Meal Planning for Day 1st

Here is one of the Food Compositions for Meal Plan Day 1st



Breakfast

• Raisin Bran (Calories:171; Carbs:41; Fat:1; Protein:3)

• Skim Milk (Calories:91; Carbs:12; Fat:0; Protein:8)

• Black Coffee (Calories:10; Carbs:0; Fat:0; Protein:0)

Mid Morning Snack

• 1/2 Can Tuna in Water (Calories:99; Carbs:0; Fat:0; Protein:21)

• 1 Tbsp Mayonnaise (Fat-Free) (Calories:215; Carbs:35; Fat:0; Protein:0)

Lunch

• Veggie Wrap (Calories:230; Carbs:44; Fat:3; Protein:19)

• Water / Green Tea (Calories:0; Carbs:0; Fat:0; Protein:0)

Afternoon Snack

• Graham Crackers (Calories:59; Carbs:10; Fat:1; Protein:1)

• Skim Milk (Calories:91; Carbs:12; Fat:0; Protein:8)

Dinner

• Chicken Fajita (Calories:430; Carbs:23; Fat:11; Protein:40)

Total of Day 1st

• Calories : 1386

• Carbs : 148

• Fat : 16

• Protein : 69

sources : dotcomwomen