Meal Planning for Day 2nd

Here is one of the Food Compositions for Meal Plan Day 2nd



Breakfast

• Scrambled Eggs (2) (Calories:154; Carbs:2; Fat:10; Protein:13)

• Orange (Calories:85; Carbs:0; Fat:0; Protein:0)

• Black Coffee / Green Tea (Calories:10; Carbs:0; Fat:0; Protein:0)

Mid Morning Snack

• Lowfat Yogurt (Calories:173; Carbs:32; Fat:1; Protein:7)

Lunch

• Chicken Sandwich (Calories:420; Carbs:21; Fat:10; Protein:32)

• Water / Green Tea (Calories:0; Carbs:0; Fat:0; Protein:0)

Afternoon Snack

• 1 Cup Bluberries (Calories:83; Carbs:21; Fat:0; Protein:1)

Dinner

• Grilled Shrimp Sallad (Calories:210; Carbs:22; Fat:2; Protein:26)

• Brown Rice (Calories:216; Carbs:44; Fat:2; Protein:5)

• Water / Green Tea (Calories:0; Carbs:0; Fat:0; Protein:0)

Total of Day 2nd

• Calories : 1351

• Carbs : 87

• Fat : 25

• Protein : 95

sources : dotcomwomen