Meal Planning for Day 7th

Here is one of the Food Compositions for Meal Plan Day 7th

Breakfast

• Grape Nuts Cereal (calories :200; carbs :47; fat :1; protein :7 )

• Skim Milk (calories :91; carbs :12; fat :0; protein :8 )

• Black Coffe/ Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• Gelatin Cup (calories :80; carbs :0; fat :0; protein :1 )

Lunch

• Asian Chicken Salad (calories :430; carbs :33; fat :19; protein :32 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• Fat-Free Pudding Cup (calories :100; carbs :23; fat :0; protein :2 )

Dinner

• Green Salad w/shrimp (calories :310; carbs :22; fat :2; protein :26 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 7th

• Calories : 1221

• Carbs : 137

• Fat : 22

• Protein : 76

sources : dotcomwomen