Meal Planning for Day 6th

Here is one of the Food Compositions for Meal Plan Day 6th


Breakfast

• Puffed Rice Cereal (calories :120; carbs :29; fat :0 protein :2 )

• Skim Milk (calories :91; carbs :12; fat :0; protein :8 )

• Black Coffe / Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• 1/2 Cup Berries (calories :47; carbs :11; fat :0; protein :1 )

• Granola (calories :139; carbs :15; fat :6; protein :4 )

Lunch

• Green Salad (calories :48; carbs :2; fat :0; protein :2 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• Cottage Chesse (calories :203; carbs :8; fat :4; protein :31 )

• Diced Pineapple (calories :74; carbs :19; fat :0; protein :8 )

Dinner

• Chicken Stir Fry (calories :550; carbs :28; fat :36; protein :34 )

• Green Salad (calories :48; carbs :2; fat :0; protein :2 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 6th

• Calories : 1330

• Carbs : 126

• Fat : 46

• Protein : 84

sources : dotcomwomen