Meal Planning for Day 5th

Here is one of the Food Compositions for Meal Plan Day 5th



Breakfast

• Scrambled Eggs (2) (calories :154; carbs :2; fat :10; protein :13 )

• 1/2 Cup Berries (calories :47; carbs :11; fat :0; protein :1 )

• Black Coffee / Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• 1 Banana (calories : 112;carbs :28; fat :0; protein :1 )

• 1 Tbsp Peanut Butter (calories :96; carbs :6; fat :16; protein :8 )

Lunch

• Chicken Sandwich (calories :420; carbs :51; fat : 10;protein :32 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• 10 Gummy Bears (calories :87; carbs :21; fat :0; protein :0 )

Dinner

• Shrimp Scampi w/Linguine (calories :410; carbs :53; fat :25; protein :17 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 5th

• Calories : 1336

• Carbs : 172

• Fat : 61

• Protein : 72

sources : dotcomwomen