Meal Planning for Day 4th

Here is one of the Food Compositions for Meal Plan Day 4th



Breakfast

• Grape Fruit (calories :76; carbs :0; fat :0; protein :0 )

• Black Coffe / Green Tea (calories :10; carbs :0; fat :0; protein :0; )

Mid Morning Snack

• Granola Bar (calories :118; carbs :16; fat :5; protein :2.5 )

• 1 Cup Strawberries (calories :47; carbs :11; fat :0; protein :1 )

Lunch

• Tomato Sup (calories :85; carbs :16; fat :2; protein :1 )

• Turkey Sandwich on Wheat (calories :350; carbs :45; fat :4; protein :28 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• 1 Apple (calories :80; carbs :21; fat :0; protein :0 )

• 1 Tbsp Peanut Butter (calories :96; carbs :6; fat :16; protein: 8 )

Dinner

• Salmon Filet (calories :140; carbs :0; fat :7; protein :19 )

• Green Salad (calories :48; carbs :2; fat :0; protein :2 )

• Brown Rice (calories :216; carbs :44; fat :2; protein :5; )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 4th

• Calories : 1266

• Carbs : 161

• Fat : 36

• Protein : 66.5

sources : dotcomwomen