Meal Planning for Day 3rd

Here is one of the Food Compositions for Meal Plan Day 3rd



Breakfast

• Bagel (calories :289; carbs :56; fat :1; protein 11: )

• 1 Tbsp Low Fat Cream Cheese (calories :51; carbs :0; fat :5; protein :1 )

• Black Coffee / Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• Tortila Chips (Reduced Calorie) (calories :74; carbs :11; fat :0; protein :1 )

• Salsa (calories :25; carbs :6; fat :0; protein :1 )

Lunch

• Vegetable Soup (calories :72; carbs :12; fat :0; protein :2 )

• Green Salad (calories :33; carbs :6; fat :0; protein :2 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• Fat-Free Pudding Cup (calories :100; carbs :23; fat :0; protein :2 )

Dinner

• Chicken Wrap (calories :467; carbs :42; fat :29; protein :36 )

• Brown Rice (calories :216; carbs :44; fat :2; protein :5 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 3rd

• Calories : 1327

• Carbs : 200

• Fat : 37

• Protein : 61

sources : dotcomwomen

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Meal Planning for Day 4th

Here is one of the Food Compositions for Meal Plan Day 4th



Breakfast

• Grape Fruit (calories :76; carbs :0; fat :0; protein :0 )

• Black Coffe / Green Tea (calories :10; carbs :0; fat :0; protein :0; )

Mid Morning Snack

• Granola Bar (calories :118; carbs :16; fat :5; protein :2.5 )

• 1 Cup Strawberries (calories :47; carbs :11; fat :0; protein :1 )

Lunch

• Tomato Sup (calories :85; carbs :16; fat :2; protein :1 )

• Turkey Sandwich on Wheat (calories :350; carbs :45; fat :4; protein :28 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• 1 Apple (calories :80; carbs :21; fat :0; protein :0 )

• 1 Tbsp Peanut Butter (calories :96; carbs :6; fat :16; protein: 8 )

Dinner

• Salmon Filet (calories :140; carbs :0; fat :7; protein :19 )

• Green Salad (calories :48; carbs :2; fat :0; protein :2 )

• Brown Rice (calories :216; carbs :44; fat :2; protein :5; )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 4th

• Calories : 1266

• Carbs : 161

• Fat : 36

• Protein : 66.5

sources : dotcomwomen

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Meal Planning for Day 5th

Here is one of the Food Compositions for Meal Plan Day 5th



Breakfast

• Scrambled Eggs (2) (calories :154; carbs :2; fat :10; protein :13 )

• 1/2 Cup Berries (calories :47; carbs :11; fat :0; protein :1 )

• Black Coffee / Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• 1 Banana (calories : 112;carbs :28; fat :0; protein :1 )

• 1 Tbsp Peanut Butter (calories :96; carbs :6; fat :16; protein :8 )

Lunch

• Chicken Sandwich (calories :420; carbs :51; fat : 10;protein :32 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• 10 Gummy Bears (calories :87; carbs :21; fat :0; protein :0 )

Dinner

• Shrimp Scampi w/Linguine (calories :410; carbs :53; fat :25; protein :17 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 5th

• Calories : 1336

• Carbs : 172

• Fat : 61

• Protein : 72

sources : dotcomwomen

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Meal Planning for Day 6th

Here is one of the Food Compositions for Meal Plan Day 6th


Breakfast

• Puffed Rice Cereal (calories :120; carbs :29; fat :0 protein :2 )

• Skim Milk (calories :91; carbs :12; fat :0; protein :8 )

• Black Coffe / Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• 1/2 Cup Berries (calories :47; carbs :11; fat :0; protein :1 )

• Granola (calories :139; carbs :15; fat :6; protein :4 )

Lunch

• Green Salad (calories :48; carbs :2; fat :0; protein :2 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• Cottage Chesse (calories :203; carbs :8; fat :4; protein :31 )

• Diced Pineapple (calories :74; carbs :19; fat :0; protein :8 )

Dinner

• Chicken Stir Fry (calories :550; carbs :28; fat :36; protein :34 )

• Green Salad (calories :48; carbs :2; fat :0; protein :2 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 6th

• Calories : 1330

• Carbs : 126

• Fat : 46

• Protein : 84

sources : dotcomwomen

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Meal Planning for Day 7th

Here is one of the Food Compositions for Meal Plan Day 7th

Breakfast

• Grape Nuts Cereal (calories :200; carbs :47; fat :1; protein :7 )

• Skim Milk (calories :91; carbs :12; fat :0; protein :8 )

• Black Coffe/ Green Tea (calories :10; carbs :0; fat :0; protein :0 )

Mid Morning Snack

• Gelatin Cup (calories :80; carbs :0; fat :0; protein :1 )

Lunch

• Asian Chicken Salad (calories :430; carbs :33; fat :19; protein :32 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Afternoon Snack

• Fat-Free Pudding Cup (calories :100; carbs :23; fat :0; protein :2 )

Dinner

• Green Salad w/shrimp (calories :310; carbs :22; fat :2; protein :26 )

• Water / Green Tea (calories :0; carbs :0; fat :0; protein :0 )

Total of Day 7th

• Calories : 1221

• Carbs : 137

• Fat : 22

• Protein : 76

sources : dotcomwomen

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